SQUASH
BENEFITS OF SQUASH
Squash is a fun and challenging sport that is played all over the world in more than 180 countries and is represented in many international competitions.
Squash provides an excellent cardiovascular workout, as a player can burn up to 1000 calories in an hour.
Whether played competitively or recreationally, squash develops flexibility, speed and reflexes.
Because it requires repeated, intense acceleration and rapid recovery, it improves endurance.
In addition, squash puts a lot of strain on the heart, blood vessels and breathing capacity.
It is particularly recommended for people who are looking for a sport activity that allows them to fight against daily stress.
Le squash est un sport amusant et stimulant qui est pratiqué dans le monde entier dans plus de 180 pays et est représenté dans de nombreuses compétitions internationales.
Le squash permet un excellent entrainement cardiovasculaire, puisqu’un joueur peut brûler jusqu’à 1000 calories en une heure.
Qu’il soit pratiqué en compétition ou pour le loisir, le squash développe la souplesse, la vitesse et les réflexes.
BENEFITS OF SQUASH
Squash is a fun and challenging sport that is played all over the world in more than 180 countries and is represented in many international competitions.
Squash provides an excellent cardiovascular workout, as a player can burn up to 1000 calories in an hour.
Whether played competitively or recreationally, squash develops flexibility, speed and reflexes.
Because it requires repeated, intense acceleration and rapid recovery, it improves endurance.
In addition, squash puts a lot of strain on the heart, blood vessels and breathing capacity.
It is particularly recommended for people who are looking for a sport activity that allows them to fight against daily stress.
Le squash est un sport amusant et stimulant qui est pratiqué dans le monde entier dans plus de 180 pays et est représenté dans de nombreuses compétitions internationales.
Le squash permet un excellent entrainement cardiovasculaire, puisqu’un joueur peut brûler jusqu’à 1000 calories en une heure.
Qu’il soit pratiqué en compétition ou pour le loisir, le squash développe la souplesse, la vitesse et les réflexes.
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